Serious Eats French In A Flash: Broccoli Quiche With Gruyère And Cheddar Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats French In A Flash: Broccoli Quiche With Gruyère And Cheddar Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats French In A Flash: Broccoli Quiche With Gruyère And Cheddar Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats French In A Flash: Broccoli Quiche With Gruyère And Cheddar Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 109 g )
Amount Per Serving
Calories: 226
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 254mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 159mg Iron: 1mg
Potassium: 178mg Vitamin A: 132mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 pie crust
  • 3 eggs
  • 1 egg yolk
  • 1 1/2 cups half and half
  • 1/2 pound broccoli florets
  • 2 ounces grated Gruyère
  • 2 ounces grated sharp white cheddar
  • 1/4 cup fresh chervil, roughly chopped
  • Salt and freshly cracked black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)