Food52 Walnut Sage Scones With Brown Butter Maple Glaze Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Walnut Sage Scones With Brown Butter Maple Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Walnut Sage Scones With Brown Butter Maple Glaze Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Walnut Sage Scones With Brown Butter Maple Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 128 g )
Amount Per Serving
Calories: 458
Total Fat: 28g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 73mg
Sodium: 298mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 24g
Protein: 6g
Calcium: 155mg Iron: 2mg
Potassium: 135mg Vitamin A: 228mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 stick frozen butter, of which you will use 4 TBS
  • 1/2 cup toasted walnuts
  • 1/4 cup milk
  • 1/4 cup greek yogurt, whole works best
  • 1/2 cup white whole wheat flour
  • 1/2 cup all purpose flour
  • scant 1/8 cups sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • scant 1/8 teaspoons baking soda
  • 1 teaspoon sage, minced or more to your taste
  • 1 tablespoon butter
  • 1/8 cup maple syrup
  • 1/3 cup confectioner's sugar
  • 1 tablespoon milk or cream, use enough to slightly thin the glaze

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)