Serious Eats Pop-hearts (nutella Filled Hand Pies) Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Pop-hearts (nutella Filled Hand Pies) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Pop-hearts (nutella Filled Hand Pies) Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Pop-hearts (nutella Filled Hand Pies) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 57 g )
Amount Per Serving
Calories: 210
Total Fat: 7g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 130mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 19g
Protein: 3g
Calcium: 23mg Iron: 2mg
Potassium: 83mg Vitamin A: 27mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • For the Pastry
  • 1 1/2 cups (about 6.375 ounces) all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup (1 stick, or 4 ounces) cold unsalted butter, cut into pieces
  • 3 tablespoons cold water
  • 1 egg, lightly beaten
  • For the Filling
  • 1/2 cup (about 4 3/4 ounces) Nutella (or jam, or peanut butter
  • up to you)
  • For the Icing
  • 1 cup (about 4 ounces) confectioners' sugar, sifted
  • 3-4 teaspoons milk or cream, to thin

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)