Serious Eats Grilling: Buffalo Wings Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Grilling: Buffalo Wings Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Grilling: Buffalo Wings Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Grilling: Buffalo Wings Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 112 g )
Amount Per Serving
Calories: 222
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 391mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 3g
Protein: 16g
Calcium: 15mg Iron: 1mg
Potassium: 197mg Vitamin A: 55mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3 pounds chicken wings (18 wings), cut up
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • For the Sauce
  • 4 tablespoons unsalted butter
  • 1/2 cup hot sauce, preferably Frank's Louisiana Hot Sauce
  • 2 tablespoons Tabasco sauce or other hot sauce
  • 1 tablespoon dark brown sugar
  • 1 tablespoon honey
  • 2 teaspoons cider vinegar
  • 1/4 teaspoon cayenne pepper, plus more to taste

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)