Serious Eats The Crisper Whisperer: Lucky-lusty Red Cabbage And Apples Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Crisper Whisperer: Lucky-lusty Red Cabbage And Apples Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Crisper Whisperer: Lucky-lusty Red Cabbage And Apples Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats The Crisper Whisperer: Lucky-lusty Red Cabbage And Apples Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 265 g )
Amount Per Serving
Calories: 172
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 285mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 14g
Protein: 3g
Calcium: 94mg Iron: 2mg
Potassium: 515mg Vitamin A: 170mcg
Vitamin C: 100mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons butter
  • 1/2 large head red cabbage (about 1 1/2 pounds), cored and cut into 1 1/2-inch pieces
  • 1 large cooking apple, cored and cut into 1/2-inch dice
  • 1/2 cup apple cider
  • 1/2 teaspoon caraway seeds
  • 2 whole allspice, crushed
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons apple cider vinegar

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)