Cookstr White Gazpacho With Grapes And Toasted Almonds Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookstr White Gazpacho With Grapes And Toasted Almonds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr White Gazpacho With Grapes And Toasted Almonds Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr White Gazpacho With Grapes And Toasted Almonds Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 272 g )
Amount Per Serving
Calories: 245
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 409mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 7g
Protein: 6g
Calcium: 94mg Iron: 2mg
Potassium: 406mg Vitamin A: 14mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • ¼ cup plus 4 teaspoons slivered almonds
  • 2 large English cucumbers or 3 large regular cucumbers, peeled, seeded, and roughly chopped
  • 3 slices white bread, crusts removed
  • ½ cup warm water
  • 3 cloves garlic, peeled
  • 6 scallions (whites only), thinly sliced (about ½ cup)
  • ¼ cup white wine vinegar or sherry vinegar, plus more to taste
  • 1 teaspoon fresh lemon juice, plus more to taste
  • ½ teaspoon salt, plus more to taste
  • 3 tablespoons olive oil
  • ½ cup green grapes, cut in half

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)