Cookstr Broccoli And Cheese Soup With Pistachio-crusted Parmesan Cheese Bread Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Broccoli And Cheese Soup With Pistachio-crusted Parmesan Cheese Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Broccoli And Cheese Soup With Pistachio-crusted Parmesan Cheese Bread Recipe

  • Net Carbs are 6% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 45%. At 1038mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Cookstr Broccoli And Cheese Soup With Pistachio-crusted Parmesan Cheese Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 448 g )
Amount Per Serving
Calories: 638
Total Fat: 44g
Saturated Fat: 21g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 1038mg
Total Carbohydrates: 45g
Dietary Fiber: 8g
Sugar: 10g
Protein: 22g
Calcium: 494mg Iron: 3mg
Potassium: 1288mg Vitamin A: 354mcg
Vitamin C: 122mg Vitamin D: 2mcg

Ingredients

  • 2 tablespoons (¼ stick) unsalted butter
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon fresh thyme
  • 4 yellow potatoes, peeled and cubed
  • 1 head fresh broccoli, chopped
  • 2 cups milk
  • 1 cup heavy cream
  • Sea salt and black pepper
  • 1 cup (4 ounces) shredded cheddar cheese
  • ½ cup chopped walnuts, for topping
  • Sour cream, for topping
  • Rustic bread, any kind you like, thickly sliced
  • 2 garlic cloves, sliced in half
  • ½ cup freshly grated Parmesan cheese
  • ½ cup finely chopped pistachios
  • Unsalted butter, for serving (optional)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)