The Daily Meal Diane Henderiks' Crock Maple-mango Bbq Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Diane Henderiks' Crock Maple-mango Bbq Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Diane Henderiks' Crock Maple-mango Bbq Sauce Recipe

  • Net Carbs are 21% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Diane Henderiks' Crock Maple-mango Bbq Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 210 g )
Amount Per Serving
Calories: 109
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 187mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 22g
Protein: 2g
Calcium: 56mg Iron: 1mg
Potassium: 538mg Vitamin A: 89mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • 2 Pounds very ripe tomatoes (or 1 28-oz can tomato puree)
  • 2 ripe mangos, peeled, pitted, and coarsely chopped
  • 1 large sweet onion, coarsely chopped
  • 2 celery ribs, coarsely chopped
  • 1 red bell pepper, coarsely chopped
  • 1/4 cup apple cider vinegar
  • 1 clove garlic, crushed
  • 1/4 Cup pure maple syrup
  • 1 Teaspoon Dijon mustard
  • 1/8 Teaspoon ground cloves
  • 1/4 Teaspoon crushed red pepper flakes
  • 1/8 Teaspoon allspice
  • 1/4 Teaspoon ground cinnamon
  • 1/4 Teaspoon salt
  • 1/4 Cup Worcestershire sauce
  • 1 Tablespoon chili powder
  • 1 Tablespoon low-sodium soy sauce
  • 1/4 Cup blackstrap molasses

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)