Food52 Cavolo Nero And Ricotta Tart Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food52 Cavolo Nero And Ricotta Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Cavolo Nero And Ricotta Tart Recipe

  • Net Carbs are 4% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Cavolo Nero And Ricotta Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 158 g )
Amount Per Serving
Calories: 364
Total Fat: 26g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 135mg
Sodium: 367mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 2g
Protein: 16g
Calcium: 314mg Iron: 2mg
Potassium: 326mg Vitamin A: 340mcg
Vitamin C: 31mg Vitamin D: 1mcg

Ingredients

  • 1 cup whole wheat pastry flour
  • 1/4 cup buckwheat flour
  • 1/4 cup parmesan cheese, grated
  • 1/2 cup unsalted butter, softened
  • two finger pinch of salt
  • 1 bunch Cavolo nero, chopped, rinsed and dried, 8 loose cups worth
  • 1 cup yellow onion, peeled, small dice
  • 2 teaspoons fresh garlic, minced
  • 3 anchovy filets, minced
  • 1 1/4 cups whole milk ricotta
  • 3 large eggs
  • 1/2 cup parmesan cheese, grated
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1/4 cup water
  • kosher salt and fresh ground pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)