Food52 Kale, Cabbage, And Brussels Sprout Chopped Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food52 Kale, Cabbage, And Brussels Sprout Chopped Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Kale, Cabbage, And Brussels Sprout Chopped Salad Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Kale, Cabbage, And Brussels Sprout Chopped Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 174 g )
Amount Per Serving
Calories: 291
Total Fat: 25g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 402mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 9g
Protein: 5g
Calcium: 122mg Iron: 2mg
Potassium: 518mg Vitamin A: 247mcg
Vitamin C: 110mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound lacinato kale (about one small bunch, or half of a larger bunch)
  • 1/2 pound curly kale (about one small bunch, or half of a larger bunch)
  • 1 pound Brussels sprouts
  • 1 pound green cabbage (about half a medium head or a quarter of a large one)
  • 1 tablespoon sugar
  • 1 1/2 teaspoons kosher salt
  • 2 tablespoons plus 2 teaspoons red wine vinegar
  • 2 teaspoons whole grain mustard
  • 1 teaspoon salt
  • 1/4 cup dark brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 cup olive oil
  • 1 tablespoon hazelnut oil, optional
  • 1 tablespoon toasted sesame seeds, for assembly
  • 2 tablespoons toasted pistachios, for assembly

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)