Real Simple Ginger-pumpkin Mini Pies With Speculoos Crust And Whipped Cream Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Ginger-pumpkin Mini Pies With Speculoos Crust And Whipped Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Ginger-pumpkin Mini Pies With Speculoos Crust And Whipped Cream Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Ginger-pumpkin Mini Pies With Speculoos Crust And Whipped Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 123 g )
Amount Per Serving
Calories: 309
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 186mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 20g
Protein: 5g
Calcium: 132mg Iron: 1mg
Potassium: 250mg Vitamin A: 462mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 5 ounces speculoos cookies (about 18 cookies, we used Trader Joe’s Brand)
  • 3 tablespoons unsalted butter, melted
  • ½ teaspoon kosher salt, divided
  • 1 15-ounce can pumpkin
  • 1 14-ounce can sweetened condensed milk
  • 2 large eggs
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon vanilla extract
  • 1½ cups heavy cream, chilled
  • Crystallized ginger, chopped, for garnish

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)