Serious Eats Peanut Butter Semifreddo Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Peanut Butter Semifreddo Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Peanut Butter Semifreddo Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Peanut Butter Semifreddo Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 97 g )
Amount Per Serving
Calories: 380
Total Fat: 28g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 151mg
Sodium: 225mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 27g
Protein: 6g
Calcium: 60mg Iron: 1mg
Potassium: 173mg Vitamin A: 204mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • For the Semifreddo:
  • 9 egg yolks
  • 1/2 cup plus two tablespoons sugar
  • 1/4 cup water
  • 3/4 cup peanut butter
  • 3/8 teaspoon kosher salt
  • 3/4 teaspoon vanilla extract
  • 1 1/2 cups cream, whipped to soft peaks and refrigerated
  • For the Hot Fudge
  • 2 1/4 oz. unsweetened chocolate
  • 2 tablespoons butter
  • 1 tablespoon + 1 teaspoon light corn syrup
  • 3/4 cup cream
  • 1 1/3 cups dark brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon kosher salt
  • Garnish: sea salt (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)