Serious Eats Dinner Tonight: Fish Fillets With Spicy Green Undercoat Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Dinner Tonight: Fish Fillets With Spicy Green Undercoat? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Dinner Tonight: Fish Fillets With Spicy Green Undercoat Recipe

  • Net Carbs are 4% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Dinner Tonight: Fish Fillets With Spicy Green Undercoat Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 272 g )
Amount Per Serving
Calories: 603
Total Fat: 39g
Saturated Fat: 4g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 383mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 1g
Protein: 38g
Calcium: 32mg Iron: 3mg
Potassium: 645mg Vitamin A: 22mcg
Vitamin C: 8mg Vitamin D: 5mcg

Ingredients

  • 5 cherry tomatoes, cut in half
  • 1 tablespoon lemon juice, from about ½ lemon
  • 1 cup fresh cilantro, chopped
  • ½ jalapeno, stemmed, chopped
  • 3 garlic cloves, chopped
  • 1-1/2 inch piece fresh ginger, peeled and chopped
  • ½ teaspoon salt
  • 1 ½ pounds fish fillets with skin (red snapper, trout, or porgy will work), cut into four pieces
  • 1 cup all-purpose flour
  • Canola oil for frying

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)