Food52 Crab Beignets With Aïoli Dipping Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food52 Crab Beignets With Aïoli Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Crab Beignets With Aïoli Dipping Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Crab Beignets With Aïoli Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 96 g )
Amount Per Serving
Calories: 260
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 289mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 0g
Protein: 11g
Calcium: 119mg Iron: 2mg
Potassium: 168mg Vitamin A: 37mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 8 ounces cooked lump crab meat
  • 1 cup organic unbleached flour
  • 1 teaspoon baking powder (I only use Rumfords)
  • 1 teaspoon garlic, finely chopped
  • 1 pimiento, chopped
  • 3 scallions, finely chopped
  • 4 drops Cholula Hot Sauce
  • Vegetable oil for frying (canola or peanut work well)
  • Lemon wedges, for serving
  • 1 tablespoon fine, dry, unflavored breadcrumbs
  • 1 tablespoon white wine vinegar
  • 6 garlic cloves, finely chopped
  • 3 large egg yolks
  • 1/2 teaspoon fine sea salt
  • 1/8 teaspoon white pepper
  • 1 cup extra-virgin olive oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)