Serious Eats Dinner Tonight: Ricotta Pancakes With Lemon Curd Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Dinner Tonight: Ricotta Pancakes With Lemon Curd Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dinner Tonight: Ricotta Pancakes With Lemon Curd Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats Dinner Tonight: Ricotta Pancakes With Lemon Curd Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 241 g )
Amount Per Serving
Calories: 533
Total Fat: 30g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 303mg
Sodium: 208mg
Total Carbohydrates: 51g
Dietary Fiber: 1g
Sugar: 30g
Protein: 17g
Calcium: 264mg Iron: 2mg
Potassium: 237mg Vitamin A: 305mcg
Vitamin C: 10mg Vitamin D: 2mcg

Ingredients

  • 1 cup ricotta cheese
  • 3/4 cup flour
  • 1/2 teaspoon baking powder
  • 1 1/2 tablespoons sugar
  • Pinch salt
  • 3/4 cup milk
  • 3 eggs, yolks and whites separated
  • 1/2 teaspoon vanilla
  • Butter
  • Powdered sugar
  • Lemon Curd (recipe follows)
  • 3 egg yolks
  • Zest of 1/2 lemon
  • 1/4 cup lemon juice
  • 6 tablespoons sugar
  • 4 tablespoons butter, diced

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)