Tasting Table Spicy Stir-fried Pork Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Spicy Stir-fried Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasting Table Spicy Stir-fried Pork Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Spicy Stir-fried Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 181 g )
Amount Per Serving
Calories: 281
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 127mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 1g
Protein: 24g
Calcium: 66mg Iron: 2mg
Potassium: 589mg Vitamin A: 30mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1 pound pork cutlets, trimmed of extra fat and sliced crosswise into ¾-inch-wide strips
  • One 1-inch piece fresh ginger, peeled (use the edge of a teaspoon to scrape off the skin) and grated
  • 1 garlic clove, finely chopped
  • 2 teaspoons garlic-chile paste
  • 1½ teaspoons low-sodium soy sauce
  • 1 tablespoon grapeseed or canola oil, divided
  • 15 scallions, trimmed and sliced into 2-inch-long pieces

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)