Bbc Good Food Smoky Aubergine Tagine With Lemon & Apricots Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Smoky Aubergine Tagine With Lemon & Apricots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Smoky Aubergine Tagine With Lemon & Apricots Recipe

  • Net Carbs are 12% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Smoky Aubergine Tagine With Lemon & Apricots Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 562 g )
Amount Per Serving
Calories: 338
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 127mg
Total Carbohydrates: 56g
Dietary Fiber: 14g
Sugar: 36g
Protein: 8g
Calcium: 104mg Iron: 3mg
Potassium: 1400mg Vitamin A: 114mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 2 aubergines, cut into large chunks
  • 3 tbsp olive oil
  • 2 onions, chopped
  • 2 tbsp freshly grated ginger
  • 1½ tsp ras el hanout
  • 1½ tsp sweet smoked paprika
  • good pinch of saffron
  • 300ml hot vegetable or chicken stock
  • 2 preserved lemons, rind of both sliced, pulp from the centre of 1 roughly chopped
  • 120g dried apricots, halved
  • 200g tomatoes, roughly chopped
  • 1 tbsp clear honey
  • zest 1 lemon, juice ½
  • 2 tsp toasted sesame seeds
  • 2 tbsp finely chopped flat-leaf parsley
  • 2 tbsp finely chopped mint
  • Greek yogurt, to serve (optional)
  • wholemeal bulghar wheat, to serve (optional)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)