Epicurious No-bake Chocolate Raspberry Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious No-bake Chocolate Raspberry Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious No-bake Chocolate Raspberry Cream Pie Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious No-bake Chocolate Raspberry Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 106 g )
Amount Per Serving
Calories: 304
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 142mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 34g
Protein: 5g
Calcium: 116mg Iron: 1mg
Potassium: 240mg Vitamin A: 82mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 7 ounces chocolate wafer cookies (about 32), coarsely broken
  • 1/2 cup bittersweet chocolate chips
  • 6 tablespoons (3/4 stick) butter, cut into 1/2-inch cubes
  • 1/4 cup sugar
  • 1 14-ounce can sweetened condensed milk
  • 1/4 cup crème fraîche*
  • 1/4 cup fresh lemon juice
  • 1 teaspoon finely grated lemon peel
  • 2 1/2 cups fresh raspberries (two 6-ounce containers)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)