Epicurious Buttermilk Pancakes With Roasted Strawberries Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Buttermilk Pancakes With Roasted Strawberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Buttermilk Pancakes With Roasted Strawberries Recipe

  • Net Carbs are 14% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Buttermilk Pancakes With Roasted Strawberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 126 g )
Amount Per Serving
Calories: 172
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 292mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 12g
Protein: 5g
Calcium: 94mg Iron: 1mg
Potassium: 184mg Vitamin A: 43mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 pound strawberries (about 4 cups), hulled, halved, quartered if large
  • 1/4 cup sugar
  • Pinch of kosher salt
  • 1 vanilla bean, split lengthwise
  • 1 1/2 cups all-purpose flour
  • 3 tablespoons sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 large eggs
  • 1 3/4 cups buttermilk
  • 3/4 teaspoon vanilla extract
  • 3 tablespoons melted unsalted butter, plus more for pan and serving
  • 1/4 cup toasted sliced almonds (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)