Cookstr Fresh Tuna And Radish Salad With Wasabi Dressing Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Fresh Tuna And Radish Salad With Wasabi Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Fresh Tuna And Radish Salad With Wasabi Dressing Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Fresh Tuna And Radish Salad With Wasabi Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 188 g )
Amount Per Serving
Calories: 160
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 436mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 29g
Calcium: 51mg Iron: 2mg
Potassium: 649mg Vitamin A: 28mcg
Vitamin C: 11mg Vitamin D: 2mcg

Ingredients

  • 3 tablespoons wasabi powder
  • 3 tablespoons silken tofu
  • 1 tablespoon rice vinegar
  • 1 tablespoon yuzu juice or fresh lemon juice
  • 1 tablespoon mirin
  • 4 ounces assorted radishes, sliced paper thin or shredded (about 1 cup)
  • 2 tablespoons fresh mint leaves
  • 2 tablespoons fresh cilantro leaves
  • 2 tablespoons daikon sprouts or other peppery sprouts
  • 1½ tablespoons yuzu juice or fresh lemon juice
  • 1½ tablespoons mirin
  • 1 pound sushi-grade tuna, preferably yellowfin, cut into 16 slices about 1¼-inch thick
  • Coarse sea salt for sprinkling

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)