The Kitchn Recipe: Apple Pie Granola Bars Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn Recipe: Apple Pie Granola Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Kitchn Recipe: Apple Pie Granola Bars Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 114mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

The Kitchn Recipe: Apple Pie Granola Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 82 g )
Amount Per Serving
Calories: 212
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 114mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 8g
Protein: 4g
Calcium: 127mg Iron: 8mg
Potassium: 169mg Vitamin A: 298mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 7 tablespoons unsalted butter
  • 1/3 cup loosely packed light brown sugar
  • 3 tablespoons golden syrup, honey, agave syrup, or brown rice syrup
  • 2 medium apples, grated (1 scant cup grated)
  • 2 1/4 cups instant oats
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon fine salt
  • 1 medium apple, cored, halved, and very thinly sliced (optional)

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)