Epicurious Crudités Vegetables With Remoulade Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Crudités Vegetables With Remoulade Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Crudités Vegetables With Remoulade Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Crudités Vegetables With Remoulade Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 108 g )
Amount Per Serving
Calories: 72
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 250mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 3g
Protein: 1g
Calcium: 40mg Iron: 0mg
Potassium: 286mg Vitamin A: 266mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 bulb fennel, sliced
  • 1 bunch radishes, trimmed
  • 1 bunch small young carrots, trimmed and peeled
  • 2 Belgian endive heads, trimmed and leaves separated
  • 2 small Persian cucumbers, quartered lengthwise
  • 4 teaspoons kosher salt
  • 1/4 cup plain yogurt
  • 1/4 cup mayonnaise
  • 1 tablespoons capers, rinsed and chopped
  • 1 tablespoon lemon juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chopped flat-leaf parsley
  • Kosher salt and freshly ground pepper, to taste

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)