Good Housekeeping Created By Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Good Housekeeping Created By? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Created By Recipe

  • Net Carbs are 17% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Created By Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 122 g )
Amount Per Serving
Calories: 236
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 213mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 10g
Protein: 7g
Calcium: 437mg Iron: 2mg
Potassium: 438mg Vitamin A: 373mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 loaf potato bread, cut into cubes
  • 1 c. liquid egg substitute
  • 1/3 c. milk
  • 1 15 oz. can pumpkin puree
  • 1 tsp. vanilla extract
  • 2 tsp. pumpkin pie spice
  • 2 tbsp. SPLENDA® No Calorie Sweetener, Granulated
  • ¼ c. light cream cheese
  • 1 tbsp. light butter
  • ¼ c. SPLENDA® Brown Sugar Blend
  • 2 tbsp. all-purpose flour

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)