Bbc Tomato And Basil Tarte Tatin Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Tomato And Basil Tarte Tatin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Tomato And Basil Tarte Tatin Recipe

  • Net Carbs are 7% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Tomato And Basil Tarte Tatin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 160 g )
Amount Per Serving
Calories: 446
Total Fat: 31g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 195mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 31mg Iron: 2mg
Potassium: 249mg Vitamin A: 53mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 500g/1lb 2oz ready-made puff pastry
  • 40 vine-ripened cherry tomatoes
  • 2 tbsp vegetable oil
  • Pinch sea salt
  • Freshly ground black pepper
  • 2 tsp honey
  • 2 tbsp breadcrumbs
  • Plain flour, for dusting
  • 1 free-range egg, lightly beaten
  • Small bunch fresh basil
  • 2 tbsp extra-virgin olive oil

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)