The Daily Meal Organic Frisée And New Zealand Spinach With Lardons, Figs, And Duck Egg Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Organic Frisée And New Zealand Spinach With Lardons, Figs, And Duck Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Organic Frisée And New Zealand Spinach With Lardons, Figs, And Duck Egg Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Organic Frisée And New Zealand Spinach With Lardons, Figs, And Duck Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 153 g )
Amount Per Serving
Calories: 327
Total Fat: 27g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 181mg
Sodium: 356mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 10g
Protein: 9g
Calcium: 59mg Iron: 2mg
Potassium: 359mg Vitamin A: 97mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 bunch organic frisée, broken into bite-sized pieces
  • 1/3 Pound thick organic bacon, cut into 1/2-inch lardon cubes
  • 1/2 Tablespoon canola oil
  • 1 handful New Zealand organic spinach, just the leaves
  • 2 ripe organic figs, quartered
  • 1 Tablespoon organic goat cheese
  • 1 organic shallot, finely chopped
  • 1 organic duck egg
  • 2 ripe organic figs
  • 1 Tablespoon red-wine vinegar
  • 2 Tablespoons olive oil
  • Salt and pepper, to taste

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)