Cookstr Crunchy Fried Squid Salad Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Crunchy Fried Squid Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Crunchy Fried Squid Salad Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Crunchy Fried Squid Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 149 g )
Amount Per Serving
Calories: 223
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 345mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 7g
Protein: 10g
Calcium: 59mg Iron: 2mg
Potassium: 395mg Vitamin A: 89mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon grape seed oil, corn oil, or other neutral oil
  • 2 garlic cloves, thinly sliced
  • 2 shallots, thinly sliced
  • ½ small carrot, diced
  • ½ small red bell pepper, cored, seeded, and diced
  • ½ fresh red Thai chile, stemmed, seeded, and diced
  • 2½ tablespoons fresh lime juice
  • 3½ tablespoons rice vinegar
  • ¾ teaspoon salt
  • 1 tablespoon granulated sugar
  • 1 tablespoon palm sugar
  • 1 tablespoon chili oil, preferably homemade
  • 1 tablespoon soy sauce
  • 1½ teaspoons rice vinegar
  • ½ teaspoon sugar
  • 1 cup rice or all-purpose flour
  • Corn or vegetable oil for deep-frying
  • 10 ounces baby squid bodies cut into ½-inch rings crosswise and tentacles separated
  • Salt
  • 1 small ripe papaya, peeled, seeded, and cut into 1-inch cubes
  • 4 fresh water chestnuts, peeled and cut into ¼-inch slices
  • ½ cup cashews, toasted and slightly crushed
  • One 1-inch piece young ginger, minced
  • 4 cups frisee, roughly chopped
  • 1 tablespoon white sesame seeds, toasted

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)