Cookstr Cornish Hens With Herb Butter Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Cornish Hens With Herb Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Cornish Hens With Herb Butter Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Cornish Hens With Herb Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 170 g )
Amount Per Serving
Calories: 288
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 394mg
Total Carbohydrates: 1g
Dietary Fiber: 1g
Sugar: 0g
Protein: 16g
Calcium: 43mg Iron: 1mg
Potassium: 265mg Vitamin A: 126mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 6 Rock Cornish hens (¾ to 1 pound each)
  • Salt and freshly ground black pepper, to taste
  • ¾ cup (1½ sticks) unsalted butter, room temperature
  • 1 cup chopped fresh parsley
  • ½ cup snipped fresh chives
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh sage
  • 3 tablespoons olive oil
  • 1½ tablespoons crumbled dried sage

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)