Cookstr Pumpkin-hazelnut Pie Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Pumpkin-hazelnut Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Pumpkin-hazelnut Pie Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Pumpkin-hazelnut Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 99 g )
Amount Per Serving
Calories: 289
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 120mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 19g
Protein: 4g
Calcium: 48mg Iron: 1mg
Potassium: 176mg Vitamin A: 174mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Perfect Piecrust 101 for a single-crust pie
  • ½ cup (2 ounces) hazelnuts, toasted and peeled (see Note)
  • ½ cup packed light brown sugar
  • ¼ cup granulated sugar
  • One 15-ounce can solid-pack pumpkin (1¾ cups)
  • ¼ cups half and half
  • 2 large eggs, beaten
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground nutmeg
  • 2/3 cup heavy cream
  • 2 tablespoons confectioners’ sugar
  • ½ teaspoon vanilla extract

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)