Taste.com.au Spiced Beef With Asparagus & Chutney Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Spiced Beef With Asparagus & Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Spiced Beef With Asparagus & Chutney Recipe

  • Net Carbs are 2% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 2%. At 44mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Spiced Beef With Asparagus & Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 270 g )
Amount Per Serving
Calories: 489
Total Fat: 37g
Saturated Fat: 10g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 21g
Trans Fat: 1g
Cholesterol: 70mg
Sodium: 44mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 9g
Protein: 26g
Calcium: 145mg Iron: 5mg
Potassium: 529mg Vitamin A: 54mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 8 (about 150g each) beef scotch fillet steaks
  • 2 tablespoons ground sumac
  • 125ml (1/2 cup) olive oil
  • 85g (1/2 cup) pitted dried dates, coarsely chopped
  • 125ml (1/2 cup) water
  • 1 tablespoon tamarind puree
  • 80ml (1/3 cup) red wine vinegar
  • 2 bunches asparagus, woody ends trimmed
  • 80g (1/2 cup) sesame seeds

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)