Taste.com.au Cheesy Filo And Egg Pies Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Cheesy Filo And Egg Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Cheesy Filo And Egg Pies Recipe

  • Net Carbs are 5% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Cheesy Filo And Egg Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 240 g )
Amount Per Serving
Calories: 483
Total Fat: 32g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 236mg
Sodium: 451mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 3g
Protein: 22g
Calcium: 200mg Iron: 4mg
Potassium: 297mg Vitamin A: 257mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 175g fresh ricotta, crumbled
  • 150g (1 cup) frozen baby peas, thawed
  • 1/3 cup fresh mint leaves, finely chopped
  • 1 green shallot, finely chopped
  • 1 lemon, rind finely grated, cut into wedges
  • 1 small garlic clove, crushed
  • 5 eggs
  • 120g fresh goat's cheese, crumbled
  • 6 sheets filo pastry
  • Small fresh mint leaves, extra, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)