Justapinch.com Impossibly Easy Tuna, Tomato And Cheddar Pie Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Impossibly Easy Tuna, Tomato And Cheddar Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Impossibly Easy Tuna, Tomato And Cheddar Pie Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Impossibly Easy Tuna, Tomato And Cheddar Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 144 g )
Amount Per Serving
Calories: 222
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 342mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 3g
Protein: 18g
Calcium: 238mg Iron: 2mg
Potassium: 347mg Vitamin A: 123mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 1 Tbsp butter or margarine
  • 1 tsp onion flakes, dehydrated
  • 5-10 oz tuna, drained
  • 1 c cheddar cheese (4 oz), shredded
  • 1/2 c original bisquick™ mix
  • 1 c milk, low-fat
  • 1/8 tsp pepper
  • 2 eggs
  • 1 medium tomato, thinly sliced

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)