Taste.com.au Cheesy Zucchini And Bacon Slice Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Cheesy Zucchini And Bacon Slice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Cheesy Zucchini And Bacon Slice Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Cheesy Zucchini And Bacon Slice Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 228
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 135mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 3g
Protein: 9g
Calcium: 101mg Iron: 1mg
Potassium: 328mg Vitamin A: 79mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • Olive oil, to grease
  • 1 bacon rasher, rind removed, finely chopped
  • 4 medium (about 500g) zucchini, coarsely grated
  • 5 eggs, lightly whisked
  • 80g (1 cup) coarsely grated vintage cheddar
  • 2 tablespoons extra virgin olive oil
  • 150g (1 cup) self-raising flour

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)