Franklyentertaining.com Rice Pudding And Rhubarb Napoleons Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Franklyentertaining.com Rice Pudding And Rhubarb Napoleons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Franklyentertaining.com Rice Pudding And Rhubarb Napoleons Recipe

  • Net Carbs are 19% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Franklyentertaining.com Rice Pudding And Rhubarb Napoleons Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 173 g )
Amount Per Serving
Calories: 232
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 260mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 24g
Protein: 6g
Calcium: 107mg Iron: 1mg
Potassium: 187mg Vitamin A: 24mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • * 22 oz container kozy shack® rice pudding
  • * 1 pckg frozen puff pastry dough, thawed
  • * 1 egg, beaten
  • * granulated sugar
  • * strawberry rhubarb pie filling (you can use canned, but we used thi

Instructions

Visit Franklyentertaining.com's website to view the recipe instructions. (Via Edamam)