Selfproclaimedfoodie.com Tropical Tapioca Parfait Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Selfproclaimedfoodie.com Tropical Tapioca Parfait Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Selfproclaimedfoodie.com Tropical Tapioca Parfait Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Selfproclaimedfoodie.com Tropical Tapioca Parfait Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 261 g )
Amount Per Serving
Calories: 393
Total Fat: 20g
Saturated Fat: 14g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 235mg
Total Carbohydrates: 51g
Dietary Fiber: 5g
Sugar: 36g
Protein: 5g
Calcium: 125mg Iron: 1mg
Potassium: 400mg Vitamin A: 45mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 22 ounce container Kozy Shack Tapioca Pudding
  • 1 ripe mango, skin removed and thinly sliced
  • 1 cup sweetened toasted coconut flakes

Instructions

Visit Selfproclaimedfoodie.com's website to view the recipe instructions. (Via Edamam)