The Kitchn Recipe: Peanut Butter And Chocolate Graveyard Dirt Cake Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn Recipe: Peanut Butter And Chocolate Graveyard Dirt Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Peanut Butter And Chocolate Graveyard Dirt Cake Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Peanut Butter And Chocolate Graveyard Dirt Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 162 g )
Amount Per Serving
Calories: 402
Total Fat: 27g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 169mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 27g
Protein: 7g
Calcium: 129mg Iron: 2mg
Potassium: 303mg Vitamin A: 183mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup heavy whipping cream, chilled
  • 2 teaspoons powdered sugar
  • 1/2 cup sugar
  • 5 teaspoons cornstarch
  • 1/2 teaspoon salt
  • 1 3/4 cups whole milk
  • 1/2 cup heavy whipping cream
  • 1/2 cup creamy natural peanut butter (made with just peanuts and salt)
  • 1 teaspoon vanilla extract
  • 6 tablespoons sugar
  • 2 tablespoons cornstarch
  • 2 tablespoons natural (not Dutch) unsweetened cocoa powder
  • 1 1/2 cups whole milk
  • 1/2 cup heavy whipping cream
  • 4 ounces good-quality dark chocolate, finely chopped
  • 1 teaspoon vanilla extract

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)