Epicurious Grilled Marinated Tempeh Steak With Avocado, Radicchio, Orange Dressing, And Tahini Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Grilled Marinated Tempeh Steak With Avocado, Radicchio, Orange Dressing, And Tahini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Grilled Marinated Tempeh Steak With Avocado, Radicchio, Orange Dressing, And Tahini Recipe

  • Net Carbs are 3% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 44%. At 1004mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Grilled Marinated Tempeh Steak With Avocado, Radicchio, Orange Dressing, And Tahini Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 434 g )
Amount Per Serving
Calories: 906
Total Fat: 77g
Saturated Fat: 12g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 44g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1004mg
Total Carbohydrates: 37g
Dietary Fiber: 11g
Sugar: 7g
Protein: 30g
Calcium: 295mg Iron: 7mg
Potassium: 1424mg Vitamin A: 31mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup tahini (Middle Eastern sesame paste), well-stirred
  • 1 clove garlic, germ removed and clove crushed with back of knife
  • 2 teaspoons fresh lemon juice (from 1 small lemon)
  • 1/2 teaspoon extra-virgin olive oil
  • 1 teaspoon fine sea salt
  • 3/4 teaspoon ground white pepper
  • 4 (4-ounce) pieces soy tempeh
  • 1 cup freshly squeezed orange juice (from 2 medium oranges)
  • 3 tablespoons plus 1 1/2 teaspoons white wine vinegar
  • 1/2 cup extra-virgin olive oil
  • 2 drops orange oil*
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground white pepper
  • Olive oil (for brushing)
  • 2 heads radicchio, cut into eighths through core, with some core still attached to each piece
  • 1/4 cup (loosely packed) fresh flat-leaf parsley, coarsely chopped
  • 2 firm-ripe avocados, peeled and cut into wedges
  • 3 tablespoons fresh lemon juice (from 1 medium lemon)
  • *Available at specialty foods shops. If unavailable, use 1 tablespoon finely grated orange zest. Do not substitute orange flower water.

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)