Taste.com.au Chocolate Honeycomb Roulade With White Chocolate Sauce Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Chocolate Honeycomb Roulade With White Chocolate Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Chocolate Honeycomb Roulade With White Chocolate Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 84mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Taste.com.au Chocolate Honeycomb Roulade With White Chocolate Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 139 g )
Amount Per Serving
Calories: 502
Total Fat: 38g
Saturated Fat: 22g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 178mg
Sodium: 84mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 31g
Protein: 8g
Calcium: 112mg Iron: 2mg
Potassium: 293mg Vitamin A: 263mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 5 eggs
  • 1/3 cup caster sugar
  • 2 tablespoons NESTLÉ BAKERS' CHOICE Cocoa
  • 2 tablespoons plain flour
  • 1/2 x 180g block dark chocolate, melted
  • 2 tablespoons milk
  • 2 teaspoons NESTLÉ BAKERS' CHOICE Cocoa, extra
  • 300ml thickened cream
  • 2 x 50g Violet Crumble chocolate bars, roughly chopped
  • 180g block white chocolate, chopped
  • 1/2 cup thickened cream

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)