Wildflourskitchen.com Triple-layer Mint Chocolate Cookie Bars | Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Wildflourskitchen.com Triple-layer Mint Chocolate Cookie Bars |? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wildflourskitchen.com Triple-layer Mint Chocolate Cookie Bars | Recipe

  • Net Carbs are 12% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Wildflourskitchen.com Triple-layer Mint Chocolate Cookie Bars | Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 88 g )
Amount Per Serving
Calories: 354
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 27mg
Sodium: 205mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 30g
Protein: 3g
Calcium: 37mg Iron: 3mg
Potassium: 139mg Vitamin A: 74mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * mint oreo layer:
  • * 2 cup finely crushed mint oreo cookie crumb
  • * 6 tbl butter, melted
  • * 1 tbl creme de menthe liqueur
  • * cookie layer:
  • * 2 1/4 cup flour
  • * 1 tsp baking soda
  • * 1 tsp salt
  • * 1/2 cup butter (1 stick)
  • * 1/2 cup shortening (i used butter flavoured crisco)
  • * 3/4 cup sugar
  • * 3/4 cup brown sugar (i used dark brown)
  • * 2 egg
  • * 1 tbl creme de cacao (i used godiva white chocolate liqueur)
  • * 1 tsp vanilla
  • * mint chocolate layer:
  • * 1 (10 oz ) bag nestle chocolate and mint morsel (i used 1/2 of a
  • 10 oz bag ande creme de menthe baking chip)
  • * creme de menthe glaze:
  • * 1 cup powdered sugar
  • * 2 1/2 tbl creme de menthe liqueur
  • * 2 tbl milk (*omit if using the liqueur)
  • * *only add 2-4 drop green food coloring if not using liqueur, the

Instructions

Visit Wildflourskitchen.com's website to view the recipe instructions. (Via Edamam)