Recipes.sparkpeople.com Healthy Double Chocolate Banana Protein Muffins Recipe

Total time: 32 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Healthy Double Chocolate Banana Protein Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Healthy Double Chocolate Banana Protein Muffins Recipe

  • Net Carbs are 17% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Healthy Double Chocolate Banana Protein Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 106 g )
Amount Per Serving
Calories: 267
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 121mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 7g
Protein: 7g
Calcium: 43mg Iron: 1mg
Potassium: 196mg Vitamin A: 13mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix
  • 3 serving Bob's Red Mill Almond Flour - per 1/4 Cup
  • .5 tsp Baking Soda
  • .25 tsp Salt (table) (by CYNDYY1)
  • 3 tbsp *Nestle Mini Chocolate Chips
  • 4 tbsp Cocoa, dry powder, unsweetened
  • 1 large Egg, fresh, whole, raw
  • .5 cup (8 fl oz) Yogurt, plain, low fat
  • 2 tbsp Coconut oil
  • 1 tsp Vanilla extract, imitation, alcohol
  • 6 tsp trivia brown sugar (by KITTYMOCHELLE)
  • 2 serving boiled ripe banana(large) (by CLALORIE)
  • 6 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)