Sassysouthernyankee.com Mexican Hot Chocolate Pie With Just Hemp Seed Shortbread Crust {gluten Free} #choctoberfest Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Sassysouthernyankee.com Mexican Hot Chocolate Pie With Just Hemp Seed Shortbread Crust {gluten Free} #choctoberfest Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Sassysouthernyankee.com Mexican Hot Chocolate Pie With Just Hemp Seed Shortbread Crust {gluten Free} #choctoberfest Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Sassysouthernyankee.com Mexican Hot Chocolate Pie With Just Hemp Seed Shortbread Crust {gluten Free} #choctoberfest Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 219 g )
Amount Per Serving
Calories: 835
Total Fat: 59g
Saturated Fat: 33g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 16g
Trans Fat: 1g
Cholesterol: 200mg
Sodium: 332mg
Total Carbohydrates: 56g
Dietary Fiber: 9g
Sugar: 32g
Protein: 23g
Calcium: 165mg Iron: 6mg
Potassium: 522mg Vitamin A: 463mcg
Vitamin C: 1mg Vitamin D: 343mcg

Ingredients

  • 1¼ Cup Gluten Free Flour Blend
  • 1 Cup Butter (2 Sticks), softened
  • ½ Cup Just Hemp Foods Protein Powder
  • ½ Cup Just Hemp Foods Hulled Hemp Seeds
  • 2 Tablespoons Cocoa Powder
  • ½ Cup Powdered Sugar
  • 1½ Cup Whipping Cream, divided
  • 2 Nestle's Abuelita Mexican Hot Chocolate disks (In the international asile of the grocery)
  • 2 Eggs room temperature, beaten
  • 1 Teaspoon Ground Cinnamon
  • ½ Teaspoon Chili Powder
  • ¼ Teaspoon Salt
  • 1 Teaspoon Vanilla Extract
  • 1½ Cup Whipping cream
  • ½ Cup Powdered Sugar (we recommend Imperial Sugar)
  • 1 Teaspoon Vanilla
  • 8 Marshmallows, halved and toasted

Instructions

Visit Sassysouthernyankee.com's website to view the recipe instructions. (Via Edamam)