Picky Palate Chocolate Dipped Gingerbread And Cinnamon Chip Biscotti Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Picky Palate Chocolate Dipped Gingerbread And Cinnamon Chip Biscotti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Picky Palate Chocolate Dipped Gingerbread And Cinnamon Chip Biscotti Recipe

  • Net Carbs are 15% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Picky Palate Chocolate Dipped Gingerbread And Cinnamon Chip Biscotti Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 75 g )
Amount Per Serving
Calories: 311
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 146mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 36g
Protein: 4g
Calcium: 91mg Iron: 1mg
Potassium: 167mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups flour
  • 1 cup whole wheat flour
  • 1 1/4 cups packed dark brown sugar
  • 1 1/4 tsps baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/4 tsp ground nutmeg
  • 1/4 tsp baking soda
  • 1 cup pecans, coarsely chopped
  • 1 bag Hershey’s Cinnamon Chips (if you can’t find them white chips would be great as well)
  • 1/4 cup molasses
  • 2 large eggs
  • 2 cups chocolate chips
  • Sprinkles
  • Hot Chocolate (I just used the Nestle packet for this)
  • Whipped cream

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)