Recipes.sparkpeople.com Rocky Road Cake Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Rocky Road Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Rocky Road Cake Recipe

  • Net Carbs are 18% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Rocky Road Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 79 g )
Amount Per Serving
Calories: 215
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 196mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 24g
Protein: 3g
Calcium: 73mg Iron: 2mg
Potassium: 176mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Smart Balance Light Buttery Spread, 1 Tbsp, 6 serving
  • Cider Vinegar, 3 tbsp
  • Granulated Sugar, .75 cup
  • Applesauce, unsweetened, .5 cup
  • Cocoa, dry powder, unsweetened, .5 cup
  • oat flour, 1.5 cup
  • Rice flour, brown, .5 cup
  • Salt, 1 tsp
  • Baking Powder, 2 tsp
  • Baking Soda, 1 tsp
  • Hot water .5 c - 1 c.
  • Nestle semi-sweet chocolate chips, 5 tbs
  • .5 c. mini marshmallows or Pillsbury Milk Chocolate frosting
  • NOTE: calories are calculated without marshmallows and frosting.

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)