Recipes.sparkpeople.com Best Low Fat Banana Chocolate Chip & Walnut Muffins!! Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Best Low Fat Banana Chocolate Chip & Walnut Muffins!!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Best Low Fat Banana Chocolate Chip & Walnut Muffins!! Recipe

  • Net Carbs are 16% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Best Low Fat Banana Chocolate Chip & Walnut Muffins!! Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 82 g )
Amount Per Serving
Calories: 193
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 190mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 17g
Protein: 4g
Calcium: 43mg Iron: 1mg
Potassium: 210mg Vitamin A: 8mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 Large Bananas (Used 4 Medium Bananas)
  • 1/2 C. White Sugar
  • 1 Large Egg
  • 1 tsp. Baking Soda
  • 1 tsp. Baking Powder
  • 1/2 tsp. Salt
  • 1 C. White Flour
  • 1/2 C. Whole Wheat Flour
  • 1/3 C. Unsweetened Applesauce (You can use butter if you want - but you'll need to change the nutritional facts)
  • 1/2 C. Nestle Toll house Choc Chip Morsels
  • 1/2 C. Chopped Walnuts

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)