Foodista Indonesian Meatballs Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Foodista Indonesian Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Indonesian Meatballs Recipe

  • Net Carbs are 4% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Indonesian Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 257 g )
Amount Per Serving
Calories: 613
Total Fat: 44g
Saturated Fat: 13g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 394mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 8g
Protein: 31g
Calcium: 99mg Iron: 3mg
Potassium: 700mg Vitamin A: 84mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 500 grams minced pork
  • 1 teaspoon grated fresh root ginger
  • 1 onion, very finely chopped
  • 1 egg, beaten
  • cup fresh breadcrumbs
  • 1 tablespoon oil
  • 2 tablespoons butter
  • 1 onion, diced
  • 1 garlic clove, crushed
  • 1 teaspoon grated fresh root ginger
  • 2 teaspoons curry powder
  • teaspoon ground coriander
  • 1 can Nestle Reduced Cream
  • cup water
  • 2 tablespoons fine coconut
  • 4 teaspoons soy sauce
  • cup crunchy peanut butter
  • Chopped fresh coriander or parsley

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)