Recipes.sparkpeople.com Chocolate Banana Bread Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Chocolate Banana Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chocolate Banana Bread Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Chocolate Banana Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 86 g )
Amount Per Serving
Calories: 280
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 199mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 23g
Protein: 3g
Calcium: 25mg Iron: 2mg
Potassium: 260mg Vitamin A: 40mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup Flour - Gold medal all purpose flour
  • 8 tbsp *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon)
  • 1 tsp Baking Soda
  • .5 tsp Salt
  • 3 large (8" to 8-7/8" long) Banana, fresh
  • .25 cup Butter, unsalted
  • .25 cup Canola Oil
  • 36 tsp Domino Light Brown Sugar
  • 1 large Egg, fresh, whole, raw
  • 1 tsp McCormick Pure Vanilla Extract (by LMDAY7)
  • 16 serving Nestle Semisweet Chocolate Chips, 1 tbsp

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)