Land O'lakes Double Chocolate Raspberry Swirl Cheesecake Bars Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Land O'lakes Double Chocolate Raspberry Swirl Cheesecake Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Double Chocolate Raspberry Swirl Cheesecake Bars Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Double Chocolate Raspberry Swirl Cheesecake Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 81 g )
Amount Per Serving
Calories: 322
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 201mg
Total Carbohydrates: 26g
Dietary Fiber: 0g
Sugar: 10g
Protein: 4g
Calcium: 50mg Iron: 1mg
Potassium: 133mg Vitamin A: 188mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup LAND O LAKES® Butter, melted
  • 32 (2-inch) crisp chocolate chip cookies, finely crushed (about 3 cups)
  • 1/3 cup seedless raspberry jam
  • 3/4 cup sugar
  • 3 (8-ounce) packages cream cheese, softened
  • 3 eggs
  • 1/2 cup LAND O LAKES® Sour Cream
  • 1 teaspoon vanilla
  • 2 (1-ounce) squares semi-sweet baking chocolate, melted, cooled slightly (We recommend NESTLE® TOLL HOUSE® Baking Bars)

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)