Recipes.sparkpeople.com Dannielle's Chocolate Protein Muffins Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Dannielle's Chocolate Protein Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Dannielle's Chocolate Protein Muffins Recipe

  • Net Carbs are 15% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Dannielle's Chocolate Protein Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 67 g )
Amount Per Serving
Calories: 143
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 219mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 12g
Protein: 3g
Calcium: 80mg Iron: 2mg
Potassium: 143mg Vitamin A: 149mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 box Betty Crocker Chocolate Fudge cake mix
  • 1 can Libby's 100% pure pumpkin
  • 1/3 cup whole wheat flour
  • 1/2 cup unsweetened applesauce
  • 1.5 egg whites (I used containered egg whites)
  • 2 TBSP Milled Flax Seed
  • 2 scoops Twinlab 100% Whey Protein Fuel (Chocolate Surge)
  • 1 cup water
  • 7 TBSP Nestle Milk Chocolate Chips
  • 2 TBSP Hershey's Cocoa Dark Chocolate
  • 2 tsp baking powder
  • 1 tsp salt

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)