Recipes.sparkpeople.com Chocolate Chip Cookie Clouds Recipe

Total time: 92 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Chocolate Chip Cookie Clouds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chocolate Chip Cookie Clouds Recipe

  • Net Carbs are 16% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Chocolate Chip Cookie Clouds Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 52 g )
Amount Per Serving
Calories: 180
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 121mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 19g
Protein: 3g
Calcium: 37mg Iron: 1mg
Potassium: 67mg Vitamin A: 31mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 3/4 cup Gold Medal Unbleached Flour
  • 1 tsp Salt
  • 1 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1 stick Butter, unsalted
  • 6 Tbsp. cup Yogurt Plain Greek Yogurt, non-fat
  • 1 3/4 cup, packed Brown Sugar
  • 1/4 cup Granulated Sugar
  • 2 large Egg, fresh, whole, raw
  • 2 tsp Vanilla Extract
  • 1 tsp Cinnamon, ground
  • 1 1/2 cup Chocolate, Nestle Real Semi-Sweet Chocolate Chips

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)