Recipes.sparkpeople.com Complex Cookies Recipe

Total time: 292 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Complex Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Complex Cookies Recipe

  • Net Carbs are 15% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 4%. At 88mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Recipes.sparkpeople.com Complex Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 37 g )
Amount Per Serving
Calories: 148
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 1g
Cholesterol: 1mg
Sodium: 88mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 14g
Protein: 2g
Calcium: 15mg Iron: 1mg
Potassium: 85mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup stick margarine, softened
  • 1/2 cup white sugar
  • 1/2 cup packed brown sugar
  • 1 tablespoon vanilla extract
  • 2 tsp cornstarch
  • 3 tbsp cold water
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1/2 cup cocoa powder
  • 1 teaspoon baking soda
  • 1/4 tsp sea salt
  • 1/3 cup semisweet chocolate chips
  • 1/2 cup Nestle Smarties or M&Ms
  • 1/4 cup chopped dried cherries

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)