Taste.com.au Chocolate, Honeycomb And Banana Roll Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste.com.au Chocolate, Honeycomb And Banana Roll? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Chocolate, Honeycomb And Banana Roll Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Chocolate, Honeycomb And Banana Roll Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 148 g )
Amount Per Serving
Calories: 463
Total Fat: 27g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 161mg
Sodium: 191mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 39g
Protein: 10g
Calcium: 120mg Iron: 4mg
Potassium: 458mg Vitamin A: 182mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 6 eggs, separated
  • 110g (1/2 cup) caster sugar
  • 25g (1/4 cup) Dutch cocoa (see note), plus extra, to dust
  • 2 tablespoons potato starch (flour) (see note) or plain flour
  • 125g dark chocolate (70% cocoa solids), melted
  • 250g (1 cup) mascarpone
  • 160g dulce de leche or Nestle Caramel Top 'n' Fill (see note)
  • 3 x 50g Crunchie chocolate bars, roughly chopped
  • 1 banana, diced

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)